SEVEN-WORKING DAY MENOPAUSE FOOD PLAN PLAN: FOOD PROGRAM & PDF FOR FAT LOSS

7-Day Menopause diet regime Plan: food strategy & PDF for Weight Loss absolutely free menopause food plan prepare Quick Takeaways desk critical facet Recommendation each day energy 1200-1500 kcal Protein Intake 40% of whole energy Carbohydrates thirty% of whole calories healthful Fats thirty% of complete energy essential Nutrients Calcium, Iron